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2014

Jul
21

Fruit Loops and Fat Loss…

The elusive Fat Loss Formula is far easier than you think. All you need is a simple system with simple guidelines to […] Read More


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2014

Jul
15

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More


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2014

Jul
19

5 Reasons Yoga is Beneficial to Athletes

Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes. The National Center for Complementary and Alternative […] Read More


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