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2017

Jan
25

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

            The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More


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2017

Jan
01

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More


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2016

Oct
28

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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2016

Jun
16

How to Prepare For Hot Yoga

Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have been seen flocking yoga studios around the […] Read More


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2016

Feb
02

Benefits of Hot Yoga

According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More


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2016

Jan
16

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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