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May
23

2016

Faith is Still the Power

Faith is essential in our daily lives and if you’ve ever wondered why faith is important this article will shed some light on the […] Read More


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May
17

2016

WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS

SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a sequence of about 500 exercises inspired by […] Read More


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Feb
02

2016

Benefits of Hot Yoga

According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More


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Jan
16

2016

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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Nov
23

2015

Thanks in Giving

This Story may just touch your heart… This ThanksGiving, find out how one man makes a difference and you can too with […] Read More


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Sep
16

2015

5 brain techniques to improve your memory

5 brain techniques to improve your memory   A strong memory depends on the health and vitality of your brain. The human […] Read More


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