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May
16

2018

Does Your Body Like Your Food?

Here’s 1 way to find out: With so many options to choose from how do you know that the food you’re eating […] Read More


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May
02

2018

5 Secrets to Intermittent Fasting Everyone Should Know

Intermittent fasting is quite a popular subject and rightly so as it gets amazing results for people in their health.  It’s been […] Read More


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Apr
01

2018

VOTED: BEST YOGA STUDIO 2018

A Special Thank You to all our raving fans. One thing Fire Shaper has is all of our amazing students who support […] Read More


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May
31

2017

Meet the Founders of Fire Shaper

Dr John and Natalie Surie     Scroll down AND CLICK YOUR LOCATION to see the schedule for all the special classes […] Read More


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Mar
08

2017

When You Fall Off Track of Your Goals…

March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […] Read More


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Jan
25

2017

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

            The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More


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