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Feb
02

2014

Get the Most with Your Fire Shaper Hot Yoga Practice

Yoga alone is not enough for most people to realize their goals. You need to ignite your bodies physiology in such a […] Read More


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Feb
01

2014

Fire Shapers Teacher Training Gets You Results

We believe that your Teacher Training is much more than learning a bunch of postures or learning how to speak sanskrit.  We […] Read More


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Jan
17

2014

Ways to Hydration

Recently a Fire Shaper student was kind enough to pass on an article to us about Hydration that they read.  Actually, this […] Read More


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Nov
11

2013

Feeling Sore After Your First Fire Shaper Hot Yoga Class

First thing you can do is Celebrate!  That’s right, turn up your favorite tunes and dance around the streets because what you […] Read More


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Oct
01

2013

Food and Mood

Food to Mood How does Food Drive Your Mind? A study of some 8,964 people found that eating junk and fast food […] Read More


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May
22

2013

Anatomy of the “Locked Knee”

To begin this conversation we need to consider that each individuals definition of what “lock” actually means can vary because I can […] Read More


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