Login
Facebook Twitter Instagram Youtube Pinterest
Go to Australia SiteGo To Australia Site

Blog

Jan
25

2017

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

            The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More


Categories ,  

Read More

Jan
01

2017

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More


Categories ,  

Read More

Jan
11

2017

TEAM PROFILE – Tommy

Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with Dr John and Fire Shaper’s original Hot […] Read More


Categories  

Read More

Nov
23

2016

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More


Categories  

Read More

Oct
28

2016

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


Categories ,  

Read More

Oct
04

2016

Meet Dianna | Fire Shaper Teacher

It great to get to know the person behind the teacher.  We all live such interesting and wonderful lives and here’s a […] Read More


Categories  

Read More