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Nov
23

2016

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More


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Oct
28

2016

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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Oct
04

2016

Meet Dianna | Fire Shaper Teacher

It great to get to know the person behind the teacher.  We all live such interesting and wonderful lives and here’s a […] Read More


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Jul
28

2016

Teacher Training Testimonials

With over 15 years of experience in the Hot Yoga Industry, Fire Shaper is virtually the most qualified Hot Yoga Teacher Training […] Read More


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Jul
14

2016

What is the meaning of Namaste?

Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and “te” which means “to you“. Namaste is […] Read More


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Jun
29

2016

Yoga for Building Better Bones

Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More


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