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Jul
21

2014

Fruit Loops and Fat Loss…

The elusive Fat Loss Formula is far easier than you think. All you need is a simple system with simple guidelines to […] Read More


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Jul
15

2014

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More


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May
03

2014

Why Fire Shaper hot… and how to control core body temperature in athletes

There is a science to why the heat and humidity in the yoga room must be within certain parameters in order to […] Read More


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May
24

2014

Recent Graduates Speak Out about their training experience

Congratulations to all of our newest Fire Shaper Teacher Training graduates.  A few of them contacted us after their training because they […] Read More


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May
20

2014

YIN YOGA Teacher Training featured at Fire Shaper

Celebrate the “Heart of Yoga” and open to Presence! Yin Yoga is the practice of slow, still and exploratory poses that are […] Read More


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Jul
19

2014

5 Reasons Yoga is Beneficial to Athletes

Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes. The National Center for Complementary and Alternative […] Read More


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