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Aug
19

2015

It just takes saying YES, to feel great

You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More


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May
20

2015

Positive Intelligence

Earlier this month I wrote about THE JUDGE and eluded to the fact that their are saboteurs lurking in our psyche and […] Read More


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May
18

2015

The Multi-Tasker Myth

FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More


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May
16

2015

The Judge

Learning about who you are and how you act is a muscle you probably would really like to develop.  In this series you […] Read More


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May
04

2015

Muffin Top – It’s Time to Go (part 2)

MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr Michael Colgan 30 March 2015 The resting […] Read More


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May
02

2015

REGISTER FOR THE FIRE BODY SPRING CHALLENGE

  Take the ultimate yoga spring challenge.  Designed to re-define your health and evolve your consciousness. Fire Shapers Hot Yoga challenge helps […] Read More


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