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Dr. John discusses the energizing effects of Hot Yoga and Fire Shaper


Sun, 30 Mar 2014

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The 5 minute solution to fix low back pain


Sun, 30 Mar 2014

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1 Minute solution to your Shoulder Pain


Sun, 30 Mar 2014

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How to use a foam roller to help your lower back and hips


Sun, 30 Mar 2014

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Improve your posture in 1 minute with this simple daily habit


Sun, 30 Mar 2014

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Heal you lower back and hop pain in just a few short minutes


Sun, 30 Mar 2014

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