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Mar
08

2017

When You Fall Off Track of Your Goals…

March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […] Read More


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Jan
25

2017

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

            The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More


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Jan
01

2017

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More


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Jan
11

2017

TEAM PROFILE – Tommy

Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with Dr John and Fire Shaper’s original Hot […] Read More


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Oct
28

2016

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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Nov
23

2016

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More


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