Hot yoga has become increasingly popular in recent years due to the numerous health benefits it offers. This form of yoga is […] Read More
Categories Health, Weight Loss
Finding an equilibrium that your body truly loves can be very challenging for some. Holidays and parties don’t necessarily help either […] Read More
Categories Health, Weight Loss
According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More
Categories Health, Weight Loss
You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More
Categories Health, Personal Development, Weight Loss
FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More
Categories Health, Weight Loss
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