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2016

Jun
16

How to Prepare For Hot Yoga

Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have been seen flocking yoga studios around the […] Read More


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2016

Jun
09

4 Yoga Poses For Digestion And Detox

Nowadays it is important to take a holistic view of cleansing your system and I mean this not just with the food […] Read More


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2016

May
17

WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS

SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a sequence of about 500 exercises inspired by […] Read More


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2015

Mar
11

Bob shares his journey into health with hot yoga

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2014

Sep
12

3 Postures for Heart Health

EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body.  This compression slows blood flow into […] Read More


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2014

Jul
15

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More


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