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GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More
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Blog
2017
Jan
25
2017
Jan
01
CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More
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2017
Jan
11
TEAM PROFILE – Tommy
Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with Dr John and Fire Shaper’s original Hot […] Read More
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