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2014

Feb
02

Get the Most with Your Fire Shaper Hot Yoga Practice

Yoga alone is not enough for most people to realize their goals. You need to ignite your bodies physiology in such a […] Read More


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2014

Jan
17

Ways to Hydration

Recently a Fire Shaper student was kind enough to pass on an article to us about Hydration that they read.  Actually, this […] Read More


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2013

Oct
01

Food and Mood

Food to Mood How does Food Drive Your Mind? A study of some 8,964 people found that eating junk and fast food […] Read More


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