Shara began her hot yoga journey shortly after graduating college to keep herself in shape after years of playing competitive sports. Once she realized the gym alone was not giving her the same outlet that sports did, she figured she would give hot yoga a try. Her mother got her a month of unlimited hot yoga for Christmas one year and she never looked back. Shara completed her 200-hour YTT at Fire Shaper and then went on the complete her 25-hour Burn training certificate. With a degree in psychology and a masters degree in human services, she understands the importance of the mind-body connection. She believes the most powerful tool someone can have in life is being able to find comfort in the discomfort. Shara will bring you to your edge in class and hopes to see you on your mat! Read Less