Anything less than 104 is “Less than”. Here’s why it’s important to practice hot yoga at 104 F.

Hot yoga has become increasingly popular in recent years due to the numerous health benefits it offers. This form of yoga is practiced in a room heated to temperatures of around 104 degrees Fahrenheit. While some may find this heat uncomfortable, there are many reasons why practicing hot yoga at 104 degrees Fahrenheit is different than practicing at lesser temperatures.

Firstly, the higher temperature helps to warm up and loosen the muscles more quickly, allowing for deeper stretches and a greater range of motion. This can lead to better overall flexibility and a reduced risk of injury.

Additionally, the heat can also help to promote the release of toxins from the body through sweating. This can help to purify the skin, improve circulation, and boost the immune system. The increased blood flow also delivers more oxygen to the muscles, which can enhance their performance and aid in muscle recovery.

Moreover, the intense heat can also provide a mental challenge that can help to improve focus and concentration during the practice. This can help practitioners to become more present in the moment and cultivate a deeper sense of mindfulness.

While practicing hot yoga at 104 degrees Fahrenheit can be physically and mentally demanding, it can also be incredibly rewarding. It is important to listen to your body’s needs and stay hydrated throughout the practice. Hot yoga helps to purge your body of toxins located deep in your body. It does this by drawing fluids out of the deepest portions of your organs and tissues. Hence, it’s super important to re-hydrate with pure clean fluids after you practice. It’s also important to maintain a “well-hydrated” state even when not practicing.  It’s the building of your new hydration habits that helps you build the new healthier version of you.

Hot yoga at 104 degrees Fahrenheit offers numerous benefits that can enhance both physical and mental well-being. While it may not be suitable for everyone, those who are open to the idea of the heat can experience a deeper, more intense practice that can lead to greater flexibility, improved health, better circulation, and enhanced mental focus.