Here’s Why Fire Shaper Moms are Hot…(ter)
Let’s start with the fact that all bodies are beautiful and perfect just as they are. However, since health and vitality seem to be at the top of everyone’s list here are some reasons why moms who do hot yoga might have a more toned body than moms who don’t:
- Hot yoga is performed in a heated room, which can help you sweat out toxins, improve circulation, and increase flexibility.
- Hot yoga requires more physical effort and body engagement than traditional yoga, which can result in greater calorie burn and better weight management.
- The poses/Asanas (postures) in hot yoga require a lot of core engagement and can help tone abdominal muscles over time.
- Hot yoga is an effective way to reduce stress, which can lead to better hormonal balance, and consequently, a healthier bodyweight.
- Hot yoga can also help improve joint mobility, including hips and shoulders. Moms who do hot yoga may also have better posture and body alignment as well.