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2016

Jan
16

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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2016

Feb
02

Benefits of Hot Yoga

According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More


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2015

Sep
16

5 brain techniques to improve your memory

5 brain techniques to improve your memory   A strong memory depends on the health and vitality of your brain. The human […] Read More


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2015

Aug
19

It just takes saying YES, to feel great

You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More


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2015

May
18

The Multi-Tasker Myth

FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More


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2015

May
16

The Judge

Learning about who you are and how you act is a muscle you probably would really like to develop.  In this series you […] Read More


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