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5 Reasons Yoga is Beneficial to Athletes
Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes. The National Center for Complementary and Alternative […] Read More
Blog
2014
Jul
19
2014
Jan
17
Ways to Hydration
Recently a Fire Shaper student was kind enough to pass on an article to us about Hydration that they read. Actually, this […] Read More
Categories Health, Weight Loss
2013
Nov
11
Feeling Sore After Your First Fire Shaper Hot Yoga Class
First thing you can do is Celebrate! That’s right, turn up your favorite tunes and dance around the streets because what you […] Read More
Categories Health, Karma, Teacher Training
2013
Oct
01
Food and Mood
Food to Mood How does Food Drive Your Mind? A study of some 8,964 people found that eating junk and fast food […] Read More
Categories Health, Weight Loss
