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WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS
SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a sequence of about 500 exercises inspired by […] Read More
Blog
2016
May
17
2016
2016
May
30
2016
Perfect (Perfection)
Do you ever feel that you are not sufficient? That you have to be perfect and constantly worry yourself that despite the […] Read More
Categories Personal Development
2016
Jan
16
2016
5 Tips To Maximizing Metabolism with Your Yoga Practice
Finding an equilibrium that your body truly loves can be very challenging for some. Holidays and parties don’t necessarily help either […] Read More
Categories Health, Weight Loss
2016
Feb
02
2016
Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More
Categories Health, Weight Loss
2015
Nov
23
2015
Thanks in Giving
This Story may just touch your heart… This ThanksGiving, find out how one man makes a difference and you can too with […] Read More
Categories Uncategorized
