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2016

May
30

Perfect (Perfection)

Do you ever feel that you are not sufficient? That you have to be perfect and constantly worry yourself that despite the […] Read More


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2016

Jan
16

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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2016

Feb
02

Benefits of Hot Yoga

According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More


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