This course is a Yoga inspired training combining elements of Asana and resistance weights….all done in a safe heated environment. Intense and precise movements will combine into an invigorating workout that will develop lean and long muscles! This invigorating workout targets the upper body, abdomen, seat and thighs. Expand your understanding of how your body works and master the techniques and processes that would allow you to teach a BURN class safely and effectively.

This course is 4 day experience that is spread out over 3 weekends and will gently fit into your life schedule.

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