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Aug
17

2014

The Power of Alkalinity

The abbreviation pH stands for power of hydrogen.  It is a measure of the hydrogen ion concentration in a solution.  An acid is a chemical that […] Read More


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Aug
15

2014

Niacin and Heart Health

Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad cholesterol while increasing good cholesterol. When used […] Read More


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Jul
21

2014

Fruit Loops and Fat Loss…

The elusive Fat Loss Formula is far easier than you think. All you need is a simple system with simple guidelines to […] Read More


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Jul
15

2014

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More


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May
03

2014

Why Fire Shaper hot… and how to control core body temperature in athletes

There is a science to why the heat and humidity in the yoga room must be within certain parameters in order to […] Read More


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Sep
19

2014

Free Classes at Fire Shaper

Hurry! Secure your space as Fire Shaper celebrates 12 years of Hot Yoga and life changing experiences with Free Classes all Day […] Read More


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