Bob shares his journey into health with hot yoga
Categories Practice
I look back on this year and smile. I smile because life has a funny way of working out for each and […] Read More
Categories Practice, Teacher Training
EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body. This compression slows blood flow into […] Read More
Categories Health, Practice, Teacher Training
If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it. Balance, coordination, […] Read More
Categories Practice, Teacher Training