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Blog

2018

May
02

5 Secrets to Intermittent Fasting Everyone Should Know

Intermittent fasting is quite a popular subject and rightly so as it gets amazing results for people in their health.¬† It’s been […] Read More


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2017

May
31

Meet the Founders of Fire Shaper

Dr John and Natalie Surie     Scroll down AND CLICK YOUR LOCATION to see the schedule for all the special classes […] Read More


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2017

Mar
08

When You Fall Off Track of Your Goals…

March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […] Read More


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2017

Jan
25

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

            The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More


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2016

Nov
23

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future. ¬†However, sometimes those naughty parties […] Read More


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2017

Jan
11

TEAM PROFILE – Tommy

Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with Dr John and Fire Shaper’s original Hot […] Read More


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