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5 Secrets to Intermittent Fasting Everyone Should Know
Intermittent fasting is quite a popular subject and rightly so as it gets amazing results for people in their health. It’s been […] Read More
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Blog
2018
May
02
2017
May
31
Meet the Founders of Fire Shaper
Dr John and Natalie Surie Scroll down AND CLICK YOUR LOCATION to see the schedule for all the special classes […] Read More
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2017
Mar
08
When You Fall Off Track of Your Goals…
March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […] Read More
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2017
Jan
25
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More
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2016
Nov
23
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy happy future. However, sometimes those naughty parties […] Read More
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2017
Jan
11
TEAM PROFILE – Tommy
Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with Dr John and Fire Shaper’s original Hot […] Read More
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