Create a Healthier You! We have hot yoga classes to suit Every Body!
Fire Shaper redefines Hot Yoga to inspire and empower life!
STARTING FRESH? TRY OUR 30 DAY CLEANSE | IT WORKS!
30 DAY CLEANSE | IT WORKS!
Meet the Founders of Fire Shaper
Dr John and Natalie Surie Scroll down AND CLICK YOUR LOCATION to see the schedule for all the special classes […]
When You Fall Off Track of Your Goals…
March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […]
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino […]
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy happy future. However, sometimes those naughty parties […]
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20 Washington Avenue, Tenafly, NJ 06740