Create a Healthier You! We have hot yoga classes to suit Every Body!
Hot Yoga that Revitalizes your Joints, Ignites your Energy, and Melts your Stress,
STARTING FRESH? TRY OUR 30 DAY CLEANSE | IT WORKS!
30 DAY CLEANSE | IT WORKS!
Meet the Founders of Fire Shaper
Dr John and Natalie Surie Scroll down AND CLICK YOUR LOCATION to see the schedule for all the special classes […]
When You Fall Off Track of Your Goals…
March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […]
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino […]
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy happy future. However, sometimes those naughty parties […]
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20 Washington Avenue, Tenafly, NJ 06740
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