This course is a Yoga inspired training combining elements of Asana and resistance weights….all done in a safe heated environment. Intense and precise movements will combine into an invigorating workout that will develop lean and long muscles! This invigorating workout targets the upper body, abdomen, seat and thighs. Expand your understanding of how your body works and master the techniques and processes that would allow you to teach a BURN class safely and effectively.
This course is 4 day experience that is spread out over 3 weekends and will gently fit into your life schedule.
Bridging Courses Offered: Ignite, Forge, Blaze, Burn, Flow.
USA | New Jersey
Begins March 1st, 2024
Over 25 years experience
With over 25 years of expertise in hot yoga, we create the perfect environment for transformation using state-of-the-art heating technology. The controlled heat boosts muscle elasticity, enhances recovery, and reduces inflammation by over 20%, helping your body move more freely and safely. You'll stretch deeper with less strain, improve circulation as your heart rate naturally rises, and maximize every movement — all while minimizing the risk of injury. At Fire Shaper, the heat isn’t just a feature — it’s a catalyst for your best practice yet.