Location: North Haledon
Shara is a 500-hour Registered Yoga Teacher (RYT-500) and yoga therapy student with a passion for intentional, mind-body movement. She is certified in Ignite, Blaze, Flow, Yin, Yoga Nidra, Yoga Sculpt, Yogalates, Mat Pilates, Chair Yoga, Meditation, Sound Therapy, and Reiki. With a background in competitive sports, a degree in psychology, and a master’s degree in human services, Shara blends physical training with a deep understanding of mental resilience. Her classes are thoughtfully designed to challenge the body, steady the mind, and build strength from the inside out. In her classes, she will guide you to your edge while creating a grounded and supportive space for growth both on and off the mat