How to Prepare For Hot Yoga
Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have […]
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4 Yoga Poses For Digestion And Detox
Nowadays it is important to take a holistic view of cleansing your system and I
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WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS
SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a
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Free Classes at Fire Shaper
Hurry! Secure your space as Fire Shaper celebrates 12 years of Hot Yoga and life
Health, Practice, Teacher Training
3 Postures for Heart Health
EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the
Health, Practice
5 Reasons Yoga is Beneficial to Athletes
Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes.
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The Secret to Standing Forehead to Knee
If you’ve ever tried it you might probably agree that this posture has a number