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2016

Jan
16

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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2015

Aug
19

It just takes saying YES, to feel great

You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More


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2015

May
18

The Multi-Tasker Myth

FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More


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2015

May
04

Muffin Top – It’s Time to Go (part 2)

MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr Michael Colgan 30 March 2015 The resting […] Read More


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2015

May
02

REGISTER FOR THE FIRE BODY SPRING CHALLENGE

  Take the ultimate yoga spring challenge.  Designed to re-define your health and evolve your consciousness. Fire Shapers Hot Yoga challenge helps […] Read More


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2015

Apr
20

2015 Spring Fire Body Challenge

  See our list of FREQUENTLY ASKED QUESTIONS: FAQ’s OPTION 1 FAQ’s OPTION 2 FAQ’s OPTION 3       Read More


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