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Home Stretches

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Home Stretches

Reduce Low Back Pain and Digestive Stress with this Powerful Technique

October 4, 2019

The 5 minute solution to fix low back pain

March 30, 2014

1 Minute solution to your Shoulder Pain

March 30, 2014

How to use a foam roller to help your lower back and hips

March 30, 2014

Improve your posture in 1 minute with this simple daily habit

March 30, 2014

Heal you lower back and hop pain in just a few short minutes

March 30, 2014

Hip Opening Workshop

December 23, 2013

Your First Class
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At Fire Shaper's hot yoga studio, we've designed an advanced practice space to elevate your hot yoga journey.

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Your First Class
Find Your Studio
Online Classes
- 100 ASANA
- Yoga Classes
Teacher Training
- 100 ASANA
- 200hr Hot Yoga Teacher Training Program
Media & Blog
- Mobile App
- Videos
- Blog
About Fire Shaper
- Class Styles
- FAQs

Message Us