Posture 101

TIP | Half Moon Pose – Hands & Heels

October 4, 2019

TIP | Triangle Pose | Knee & Hip Alignment

October 4, 2019

TIP | Half Moon Pose | The 70% Rule

October 4, 2019

Warming up your hips | Wind Removing Pose

October 4, 2019

Back bending and neck extension in yoga

October 4, 2019

Yoga Backbends – Reducing Pain and Tension

October 4, 2019

Tips for a successful Chaturanga

March 30, 2014

Awkward Posture with Dr. John

March 30, 2014

Sun Salutation Basics

March 30, 2014