Why Sweat? Here are 4 Great Reasons that Hot Yogis Love
THE “FEEL-GOOD” DRUG: Called Endorphins your body gets into gear producing these feel-good drugs as you get your body moving. A 2009 study […] Read More
Categories Health
Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is […] Read More
Categories Health, Weight Loss
I look back on this year and smile. I smile because life has a funny way of working out for each and […] Read More
Categories Practice, Teacher Training
Complete the questionnaire to a healthier you… * indicates required Best Email Address * First Name * Mobile Number * Country * […] Read More
Categories Health, Weight Loss
EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body. This compression slows blood flow into […] Read More
Categories Health, Practice, Teacher Training