Blog - Page 7 of 8 - Fire Shaper

Niacin and Heart Health

August 15, 2014

Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad […]

July 21, 2014

The elusive Fat Loss Formula is far easier than you think. All you need is

July 19, 2014

Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes.

July 15, 2014

If you’ve ever tried it you might probably agree that this posture has a number

May 24, 2014

Congratulations to all of our newest Fire Shaper Teacher Training graduates. A few of them

May 20, 2014

Celebrate the “Heart of Yoga” and open to Presence! Yin Yoga is the practice of

May 13, 2014

Over the years, Natalie has enjoyed sports and recreation at many elite levels including a

May 7, 2014

Interesting enough, Mothers Day is one of the most celebrated and traveled holidays around the

May 3, 2014

There is a science to why the heat and humidity in the yoga room must

April 29, 2014

As part of Fire Shapers life educational series our teacher training program reaches out into

February 2, 2014

Yoga alone is not enough for most people to realize their goals. You need to

February 1, 2014

We believe that your Teacher Training is much more than learning a bunch of postures