Blog - Page 7 of 8 - Fire Shaper

3 Postures for Heart Health

September 12, 2014

EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the […]

August 19, 2014

Complete the questionnaire to a healthier you… * indicates required Best Email Address * First

August 17, 2014

The abbreviation pH stands for power of hydrogen. It is a measure of the hydrogen ion concentration in a

August 15, 2014

Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad

July 21, 2014

The elusive Fat Loss Formula is far easier than you think. All you need is

July 19, 2014

Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes.

July 15, 2014

If you’ve ever tried it you might probably agree that this posture has a number

May 24, 2014

Congratulations to all of our newest Fire Shaper Teacher Training graduates. A few of them

May 20, 2014

Celebrate the “Heart of Yoga” and open to Presence! Yin Yoga is the practice of

May 13, 2014

Over the years, Natalie has enjoyed sports and recreation at many elite levels including a

May 7, 2014

Interesting enough, Mothers Day is one of the most celebrated and traveled holidays around the

May 3, 2014

There is a science to why the heat and humidity in the yoga room must