Ways to Hydration
Recently a Fire Shaper student was kind enough to pass on an article to us […]
Health, Weight Loss
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Health, Karma, Teacher Training
Feeling Sore After Your First Fire Shaper Hot Yoga Class
First thing you can do is Celebrate! That’s right, turn up your favorite tunes and
Health, Weight Loss
Food and Mood
Food to Mood How does Food Drive Your Mind? A study of some 8,964 people
Health, Teacher Training
Anatomy of the “Locked Knee”
To begin this conversation we need to consider that each individuals definition of what “lock”