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2014

Aug
17

The Power of Alkalinity

The abbreviation pH stands for power of hydrogen.  It is a measure of the hydrogen ion concentration in a solution.  An acid is a chemical that […] Read More

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2014

Aug
15

Niacin and Heart Health

Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad cholesterol while increasing good cholesterol. When used […] Read More

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2014

Jul
21

Fruit Loops and Fat Loss…

The elusive Fat Loss Formula is far easier than you think. All you need is a simple system with simple guidelines to […] Read More

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2014

May
03

Why Fire Shaper hot… and how to control core body temperature in athletes

There is a science to why the heat and humidity in the yoga room must be within certain parameters in order to […] Read More

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2014

Jul
19

5 Reasons Yoga is Beneficial to Athletes

Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes. The National Center for Complementary and Alternative […] Read More

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2014

May
13

Yoga Teacher Natalie Surie found holistic health

Over the years, Natalie has enjoyed sports and recreation at many elite levels including a life-time of competitive horse eventing and dressage.  […] Read More

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