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Health
Why Sweat? Here are 4 Great Reasons that Hot Yogis Love
THE “FEEL-GOOD” DRUG: Called Endorphins  your body gets into gear producing these feel-good drugs as
Health, Weight Loss
Not All Processed Foods Are Alike
Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose
Health, Practice, Teacher Training
3 Postures for Heart Health
EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the
Health, Weight Loss
Fire Shapers Health Questionnaire
Complete the questionnaire to a healthier you… * indicates required Best Email Address * First
Health, Weight Loss
The Power of Alkalinity
The abbreviation pH stands for power of hydrogen. It is a measure of the hydrogen ion concentration in a
Health
Niacin and Heart Health
Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad
Health, Weight Loss
Fruit Loops and Fat Loss…
The elusive Fat Loss Formula is far easier than you think. All you need is
Health, Practice
5 Reasons Yoga is Beneficial to Athletes
Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes.
Health
Yoga Teacher Natalie Surie found holistic health
Over the years, Natalie has enjoyed sports and recreation at many elite levels including a
Health
Why Fire Shaper hot… and how to control core body temperature in athletes
There is a science to why the heat and humidity in the yoga room must
Health, Weight Loss
Get the Most with Your Fire Shaper Hot Yoga Practice
Yoga alone is not enough for most people to realize their goals. You need to