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Health, Weight Loss
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Health, Weight Loss
The Power of Alkalinity
The abbreviation pH stands for power of hydrogen. It is a measure of the hydrogen ion concentration in a
Health
Niacin and Heart Health
Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad
Health, Weight Loss
Fruit Loops and Fat Loss…
The elusive Fat Loss Formula is far easier than you think. All you need is
Health, Practice
5 Reasons Yoga is Beneficial to Athletes
Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes.
Health
Yoga Teacher Natalie Surie found holistic health
Over the years, Natalie has enjoyed sports and recreation at many elite levels including a
Health
Why Fire Shaper hot… and how to control core body temperature in athletes
There is a science to why the heat and humidity in the yoga room must
Health, Weight Loss
Get the Most with Your Fire Shaper Hot Yoga Practice
Yoga alone is not enough for most people to realize their goals. You need to
Health, Weight Loss
Ways to Hydration
Recently a Fire Shaper student was kind enough to pass on an article to us
Health, Karma, Teacher Training
Feeling Sore After Your First Fire Shaper Hot Yoga Class
First thing you can do is Celebrate! That’s right, turn up your favorite tunes and
Health, Weight Loss
Food and Mood
Food to Mood How does Food Drive Your Mind? A study of some 8,964 people
Health, Teacher Training
Anatomy of the “Locked Knee”
To begin this conversation we need to consider that each individuals definition of what “lock”
