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2017

Jan
01

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More

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2016

Nov
23

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More

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2016

Oct
28

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More

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2016

Jul
14

What is the meaning of Namaste?

Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and “te” which means “to you“. Namaste is […] Read More

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2016

Jun
23

The Right Yoga Wear

The main goal of choosing the right yoga wear is so you don’t have to think about it during your yoga session.  […] Read More

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2016

Jun
16

How to Prepare For Hot Yoga

Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have been seen flocking yoga studios around the […] Read More

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