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2018

May
21

Morning Rituals

One sure fire way to improve your mood, increase your output, focus your day, and just all around kick butt…  Create and […] Read More

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2018

May
16

Does Your Body Like Your Food?

Here’s 1 way to find out: With so many options to choose from how do you know that the food you’re eating […] Read More

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2018

May
02

5 Secrets to Intermittent Fasting Everyone Should Know

Intermittent fasting is quite a popular subject and rightly so as it gets amazing results for people in their health.  It’s been […] Read More

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2018

Apr
01

VOTED: BEST YOGA STUDIO 2018

A Special Thank You to all our raving fans. One thing Fire Shaper has is all of our amazing students who support […] Read More

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2017

Mar
08

When You Fall Off Track of Your Goals…

March is Here and Where are You? In one of our previous posts we provided you with some interesting observations about New […] Read More

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2017

Jan
25

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

            The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More

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