VOTED: BEST YOGA STUDIO 2018
A Special Thank You to all our raving fans. One thing Fire Shaper has is […]
Health, Personal Development, Practice
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Health
When You Fall Off Track of Your Goals…
March is Here and Where are You? In one of our previous posts we provided
Health, Weight Loss
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of
Health, Weight Loss
CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation
Health
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy
Health, Weight Loss
The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even
Health, Practice
What is the meaning of Namaste?
Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and
Health, Personal Development, Practice
The Right Yoga Wear
The main goal of choosing the right yoga wear is so you don’t have to
Health, Practice, Weight Loss
How to Prepare For Hot Yoga
Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have
Health, Practice
4 Yoga Poses For Digestion And Detox
Nowadays it is important to take a holistic view of cleansing your system and I
Health, Weight Loss
Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S.
Health, Weight Loss
5 Tips To Maximizing Metabolism with Your Yoga Practice
Finding an equilibrium that your body truly loves can be very challenging for some.
