Weight Loss Archives - Fire Shaper

Anything less than 104 is “Less than”. Here’s why it’s important to practice hot yoga at 104 F.

April 11, 2023

Hot yoga has become increasingly popular in recent years due to the numerous health benefits […]

January 25, 2017

The way your muscles respond to exercise training can depend largely on the availability of

January 1, 2017

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation

October 28, 2016

Lately your progress has stalled, and it has taken longer than usual to drop even

June 16, 2016

Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have

February 2, 2016

According to the survey by the National Institutes of Health nearly 10 percent of U.S.

January 16, 2016

Finding an equilibrium that your body truly loves can be very challenging for some.

August 19, 2015

You’re over half way through the year… New Year resolutions have come and gone… Your

May 18, 2015

FACT: Your body doesn’t multi-task very well, it can only do one thing really well

May 4, 2015

MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr

May 2, 2015

Take the ultimate yoga spring challenge. Designed to re-define your health and evolve your

April 20, 2015

See our list of FREQUENTLY ASKED QUESTIONS: FAQ’s OPTION 1 FAQ’s OPTION 2 FAQ’s