Curb Cravings
and Burn Fat Sometimes it’s a simple little step in your daily routine that can […]
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Health, Personal Development
Morning Rituals
One sure fire way to improve your mood, increase your output, focus your day, and
Health
Does Your Body Like Your Food?
Here’s 1 way to find out: With so many options to choose from how do
Health
5 Secrets to Intermittent Fasting Everyone Should Know
Intermittent fasting is quite a popular subject and rightly so as it gets amazing results
Health, Personal Development, Practice
VOTED: BEST YOGA STUDIO 2018
A Special Thank You to all our raving fans. One thing Fire Shaper has is
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New to Hot Yoga
Ready to Feel Amazing? Getting started with Hot Yoga is Simple. It doesn’t have to
Fire Shaper Team, Practice
Meet the Founders of Fire Shaper
Dr John and Natalie Surie Scroll down AND CLICK YOUR LOCATION to see the schedule
Health
When You Fall Off Track of Your Goals…
March is Here and Where are You? In one of our previous posts we provided
Health, Weight Loss
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of
Fire Shaper Team
TEAM PROFILE – Tommy
Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with
Health, Weight Loss
CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation
Health
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy