Go To Australia Site
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino […] Read More
Categories Health, Weight Loss
Blog
2017
Jan
25
2017
2017
Jan
01
2017
CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More
Categories Health, Weight Loss
2017
Jan
11
2017
TEAM PROFILE – Tommy
Get to know about Fire Shaper Trained Teacher Tommy… originally starting his yoga journey with Dr John and Fire Shaper’s original Hot […] Read More
Categories Fire Shaper Team
2016
Nov
23
2016
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy happy future. However, sometimes those naughty parties […] Read More
Categories Health
2018
Feb
21
2018
New to Hot Yoga
Ready to Feel Amazing? Getting started with Hot Yoga is Simple. It doesn’t have to be scary… We have new people in […] Read More
Categories Uncategorized
2016
Oct
28
2016
The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More
Categories Health, Weight Loss
