Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S. […]
Health, Weight Loss
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5 Tips To Maximizing Metabolism with Your Yoga Practice
Finding an equilibrium that your body truly loves can be very challenging for some.Â
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5 brain techniques to improve your memory
5 brain techniques to improve your memory A strong memory depends on the health and
Health, Personal Development, Weight Loss
It just takes saying YES, to feel great
You’re over half way through the year… New Year resolutions have come and gone… Your
Health, Weight Loss
The Multi-Tasker Myth
FACT: Your body doesn’t multi-task very well, it can only do one thing really well
Health, Personal Development
The Judge
Learning about who you are and how you act is a muscle you probably would really
Health, Weight Loss
Muffin Top – It’s Time to Go (part 2)
MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr
Health, Weight Loss
REGISTER FOR THE FIRE BODY SPRING CHALLENGE
Take the ultimate yoga spring challenge. Â Designed to re-define your health and evolve your
Health, Weight Loss
2015 Spring Fire Body Challenge
See our list of FREQUENTLY ASKED QUESTIONS: FAQ’s OPTION 1 FAQ’s OPTION 2 FAQ’s
Health, Weight Loss
MUFFIN TOP – IT’S TIME TO GO
MUFFIN TOP – IT’S TIME TO GO Part 1 What Is the Problem? article by:
Health
Coaching is sold out – For Now…
Thank you for requesting a session with Dr John At the moment, the coaching sessions
Health
Why Sweat? Here are 4 Great Reasons that Hot Yogis Love
THE “FEEL-GOOD” DRUG: Called Endorphins  your body gets into gear producing these feel-good drugs as